❋

it’s time to remember who you are

We aren’t born into this world with the knowledge of the trees.

No internal clock tells us, Grow now. No pattern of the sun whispers, Rest for a while.

It’s up to each of us to weather our own seasons, to learn what it takes to nurture ourselves throughout each one, to root in places we care to grow, and to keep our faces turned toward the sky, toward everything we hope we’ll become—

Strong, like the trees.

Vibrant, like the flowers.

Swelling, building, like the oceans.

Cozy sofa corner with red throws and natural light

On Earth, our seasons change with relative predictability. But within ourselves, the seasons are less predictable—prone, vulnerable to change, from even one breath to the next.

In my work as a therapist and coach, I hold the container in which you’re able to do your growing.

To center your needs, I separate my practices broadly into therapy, and coaching: The former aimed at healing past wounds and processing trauma, the latter geared for growth, goal-setting, and imagining what’s possible.

My primary services aim to offer a well-rounded approach to tackling whatever you’re up against; no matter the season, we’ll pick a path and weather it all together.

With a holistic, human-centered approach that accounts for body and mind, past and future, we’ll determine the best path for you, and begin to learn and locate the tools you’ll need to weather every season.

We’ll do the work arm in arm, grounding your healing and growth within your core values and ultimately supporting you in crafting a life that’s aligned, authentic, and always-lush, in some sweet way or another.

How tall might you grow with care planned for every season you’ll endure?

Joy is not a trick Joy Sullivan quote graphic with rabbit

I’m here to get into the nitty-gritty with you. As your therapist or coach, I’m here to ensure that you have the support you need for right now, and I want you to know that, when you’re ready, someday, it’ll be time again to reach for more—and I’ll be there to help then, too.

Life is long, our seasons are many. I want to help you live within them all as completely and fully, as bursting with life, as possible.

Notes from Past Clients —

I’ve never felt more safe to unfold [than] in the presence of Anna. She creates the safest space to explore my inner world without judgment. I feel a deep sense of permission to be curious about myself and write from a place of safety and exploration. The evolution I’ve been able to experience within a container of such compassion and support has been such a gift, and I couldn’t be more grateful.

- Clarity Workshop Participant
Anna has the bravery to get naked by the river and on the page. She is a powerful writer and graceful creative. Writing with her pulls your core to the surface through any prompt. I cherish any opportunity to write with her and foster a creative connection with a group of people drawn together through her energy. A freeing spirit to lead you to yourself through writing.

- Therapeutic Writing Group Participant
WOW, the Post It workshop helped change my mindset of how I viewed intimidating tasks that are now tolerable. Anna taught me how to tackle stressful responsibilities through organization and prioritization. Highly recommend for people wanting structure or feeling overwhelmed/discouraged. I felt accomplished, gleeful, and empowered after a Post It task was completed!

- Clarity Workshop Participant
If you give yourself the opportunity to be open, Anna allows vulnerable moments to feel incredibly comforting. Throughout my time with her, she has worked with me to grow in so many ways that I didn’t know I could. Choosing Anna to be your therapist is like a warm hug for your mental health.

- Therapy Client
Getting the opportunity to work with and be coached by anna has been such a privilege. She has been a pinnacle to my growth as a woman both emotionally and physically. She always showed up for me in our sessions with intention, helping me to not only navigate present situations but also taught me skills that I will utilize for the rest of my life. Anna is a gift, and to experience her expertise is an honor.

- Therapy Client