THE ART OF GETTING THERE.

COACHING

If clinical therapy is the time we spend lifting your eyes up, then coaching is the time we spend working to understand and activate on what it is we’ve seen.

Coaching is an ongoing 1:1 curated intensive for when the healing work has been done, and you’re ready to reach for more. 

Often, clients who seek coaching do so when they find themselves in need of new systems that will help them to see their personal growth journey through—when they recognize their need for support and accountability when it comes to tackling new goals and new planes of growth. Clients should seek coaching when the season is right to practically apply their personal progress, to return to alignment, to focus on the future and to reach for all the delectable good that just might come knocking, if it’s invited.

For many who find that the key to unlocking the next level of their growth journey can be found in coaching, the notion may first be ushered in by feelings of dissociation, disillusion, disembodiment.

You might wonder, “Why do I feel so uninspired?” “Why do I have a hard time feeling present, even during pleasurable activities?” “Why does it sometimes feel like I’m a forgotten Sims character, stuck in the corner of my own house?” “How do I break free of these patterns?”

You might feel desperate to know, “How can I unlock the next, more realized version of myself—release it from the blocks and resistance I feel—elevate to standards of action and movement, especially now that I’ve done the work to heal, to become disentangled from the trauma and patterns of my past?” “What now,” you might wonder, “now that there’s my nothing from my past self holding me back? How can I march on?”

By time you’re ready for coaching, there’s an assumed level of work that’s already been done in an effort to heal from the past, to learn from your own patterns and pains, and to integrate that healing into how you show up in your day-to-day. With a rockbed of completed healing work, you might find yourself prepared and ready to lay the foundation for the future you deserve to reach for.

Enter: Coaching.

A doggedly-planned, tailored intensive—a one-off, individualized curriculum built to suit the goals and progress you’re ready and hungry enough to grab after. Coaching is a service designed to push you toward the nitty-gritty, toward the scariest, most important and actualizing things you can deign to tackle in this season of your life.  

Goals look different, blocks and resistance take different forms, at any given point in a lifetime. To honor this fact, I’ve made coaching into a scalable service—one aimed at arming you, however best, within whatever bounds make the most sense for you right now, with a plan aimed at tackling your goals and keeping-moving in the direction of the tender, actionable, and realized life you’re allowed to ask for, allowed to believe you deserve.

Are you ready?

Is it time to embark upon this work? Are you ready to consider the path down which you’ll find your life’s next most-wonderful growth journey?

COACHING PACKAGES

If, for you in this season, coaching feels right, there are a few different ways we can enter that space together. I’ve outlined them for you below, and would love to discuss with you the very best entrypoint with respect to your goals and growth journey overall. 

the TRANSITION

A 6-week intensive to create clarity and momentum.

This container is designed for those navigating a big shift—whether it’s personal, professional, or an internal recalibration. We’ll work together to move through resistance, clarify your next steps, and establish tangible tools to support your nervous system in the process.

    • Six Weekly 1:1 Coaching Calls (50 minutes each) – Focused, deep-dive sessions to untangle limiting beliefs, navigate transitions, and move forward with confidence.

    • The Clarity Workshop – A standalone offering that provides structured exercises to help you uncover what’s next and why it matters.

    • Recap Emails – A post-session summary with key insights, homework, resources, and next steps to keep you grounded and clear.

    • Voxer Access – Ongoing voice message support to help process in real-time when clarity feels just out of reach.

the recalibration

A 3-month journey to reset, realign, and move with intention.

Designed for those who need support in unwinding old patterns, softening resistance, and stepping into deeper self-trust. This is about shifting from survival mode into a steadier, more sustainable way of moving through life.


    • Six Biweekly 1:1 Coaching Calls (50 minutes each) – Thoughtful pacing to allow for integration and nervous system recalibration.

    • Recap Emails – A structured follow-up after each session to highlight themes, provide resources, and outline next steps.

The integration

A 6-month deep dive for those ready to embody lasting change.

This package is designed for those who want to do the work of not just understanding themselves, but fully integrating their growth. It’s about making self-trust second nature, moving through life with greater ease, and creating a sustainable internal place of safety and clarity.

    • Twelve Biweekly 1:1 Coaching Calls (50 minutes each) – Long-term support for deep integration and transformation.

    • Voxer Access – Ongoing voice message support to navigate in-the-moment realizations, challenges, and insights.

    • Recap Emails – Post-session summaries to keep your insights, growth, and next steps organized.

    • Personalized Meditations – Custom audio practices created just for you, based on what your nervous system and body need most.

SO…WANNA GET AFTER IT?

Which package feels like the right fit? If you’re unsure, reach out, and we’ll explore what best supports your current season of life.

Either way, our next step: Chat.

I can’t wait.

FAQs

COACHING

  • Coaching is forward-focused, helping you create clarity, build self-trust, and take aligned action toward your goals. Therapy, on the other hand, may explore past wounds, emotional processing, and deeper healing work. Coaching is great if you’re looking for support in decision-making, nervous system regulation, and lifestyle shifts, while therapy is a better fit for deeper emotional processing.

  • While single sessions are available for return clients, I strongly encourage clients to commit to a package for deeper transformation. My coaching packages allow us to track patterns, build resilience, and create sustainable change within a focused container. If you’re looking for a lower-commitment experience, check out the clarity workshop in the My Services tab.

  • If you’re feeling stuck but ready to take action, coaching can be a great fit. You don’t need to have everything figured out, just a willingness to explore and experiment. If you’re unsure, let’s hop on a quick call and see if it’s the right next step for you.

  • I work, primarily, with women who want to reclaim agency in their lives. Whether you’re navigating burnout, redefining your values, working through imposter syndrome, or simply needing structure and support in making a big life change, coaching can help.

  • Coaching is not a replacement for therapy. If you are experiencing significant distress, trauma responses, or need clinical mental health support, therapy is the better option. However, coaching can be a great complement to therapy if you are ready to integrate insights into your daily life.

  • Unfortunately, no, coaching is not a service that is covered by healthcare providers. In an effort to still make coaching as accessible as possible, I offer a spectrum of services with scalable investment levels, as well as payment plans for coaching packages.