Through a lens of introspective conversation driven at revealing and demystifying the experiences that make up your past, I bring in modalities including Somatic Experiencing, Internal Family Systems (Parts Work/IFS), and Compassionate Inquiry (a la Gabor Mate), all aimed at helping you to feel, understand, and heal more fully. In our conversations, I work to mirror the progress you’re making back to you—to remind you of how far you’ve come, all the ways in which you’ve surprised yourself and made us both proud of your growth—and work to highlight the ways in which you can integrate both learning and unlearning into your time spent as a human being, forming healthier and more-sustainable patterns.

Like the services I offer beyond clinical therapy—services that refuse to put clients in the position of stopping short in their ongoing growth and self-learning—clinical therapy with me never stops at mere consideration or reflection. We’ll parlay your progress into the practice of integrating your work into your life. Together, we’ll work to put you back together. Together, we’ll ask of you:

Now that I’ve learned about myself and the tools available to me, how will I take this new information and apply it practically? How can I enact what I’ve learned about myself and my patterns in an effort to break them, paying attention to how the process feels, and remaining open to forming new, healthier, more-nurturing patterns?

While it’s not a hard and fast rule that clinical therapy is a prerequisite to services like clarity workshops or therapeutic writing group, we should think of clinical therapy as the foundation upon which the rest of your journey will unfold.